The Importance of Hydration: How Internists Recommend Staying Hydrated
Proper hydration is essential for maintaining overall health and well-being. Water makes up about 60% of our body weight and is crucial for various bodily functions, including temperature regulation, joint lubrication, and nutrient transport. Internists, who specialize in internal medicine, emphasize the importance of staying hydrated and offer practical tips to help patients maintain adequate
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